+Eat nutritiously and tech nutritiously. Watching TikTok or being on Twitch for hours is not the same as looking up how to build your own drone or a doing digital art program.
+If you would only eat a slice of cake, but not the whole cake, apply the same portion control to “sugary tech” like TikTok and Twitch, cat memes and gaming.
+If you eat all day, you’ll gain unnecessary weight. If you tech all day, you’ll experience unnecessary strain.
+Eat at regular times, Tech at regular times. 3x a day, 6x a day, whatever works for you, just not all day.
+If certain foods upset your stomach don’t eat them. If what or who you follow upsets your sense of well-being then don’t follow it.
+If you don’t eat in bed, don’t tech in bed. They both disrupt sleep.