eyes up wellness

Empowering Change with Eyes Up Wellness

Self-Discovery

Explore your mindset and learn how your thoughts and beliefs impact your behavior and life.

Heal from Trauma

Identify past traumas, understand their impact, reduce triggers and finally feel healed.

ADHD Symptoms and behaviors

Understand your unique experience with ADHD and learn skills for how to manage it.

Problematic Gaming and Screen Use

Understand what drives problematic use and learn skills needed to create a healthy relationship with technology

Navigate Life transitions

Process the experience and learn concrete skills to succeed in your next chapter.

Positive Psychology

Focus on your strengths and develop positive habits to increase happiness and well-being.

Parenting Support

Learn effective strategies for parenting and navigating screen use to build stronger relationships with your children.

Healthy Relationships

Identify old relationship patterns that no longer serve you and learn how to build stronger, healthier relationships.

Mindfulness

Learn how to cultivate a more present and mindful approach to life, and reduce stress and anxiety.

Looking down and Feeling Down

Life in the techverse is leaving a lot of people feeling overwhelmed and overworked as well as inadequate and distracted.

Parents worry about too much screentime - for themselves and for their children.

Partners worry about lack of connection and intimacy.

Businesses worry about distraction and productivity.

My Focus

I focus on helping individuals understand what is blocking them so they can overcome their struggles, feel energized and create a healthy relationship with technology and digital devices.

I provide a safe non-judgmental space, where I listen to your concerns, identify underlying conditions and teach the concrete skills needed to improve well-being and achieve your goals.

For employers I provide education and resources to maximize productivity, and increase employee engagement.

Eyes Up For Emotional and Digital Well Being