Counseling and Therapy for Adults + Adolescents +Young Adults struggling with anxiety, depression, ADHD, life transitions, trauma, video game and other digital addictions.
I'll teach you how to stop using screens as escape from pain or as your only way to feel connected, by helping you understand and heal from what is really making you feel that way.
Coaching for parents of children who are overusing screens or that struggle with video game addiction, as well as for parents who need guidance in creating or maintaining a healthy relationship with screens and the online world for themselves and their children.
Consulting for professionals who struggle with finding WLB for themselves or want to create a more productive and balanced environment for their employees in order to maximize profits and employee retention.
Educating Mental Health Professionals, Schools, Parents, Companies
about the principals of digital wellness and how to understand, identify and treat digital based illnesses.